Insight Meditation

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Beginner Kundalini Yoga Classes with Jenn Maher

Kundalini Yoga, a dynamic and transformative practice, intertwines spiritual and physical elements to elevate consciousness and physical well-being. It combines postures (asanas), breathing techniques (pranayama), meditation, and the chanting of mantras, aiming to awaken the Kundalini energy at the base of the spine. This energy ascends through the chakras, leading to an enhanced sense of awareness and inner peace. This practice not only strengthens the body but also nurtures mental clarity and emotional balance, resonating deeply with those committed to personal growth and self-exploration.

Packages are: Intro (New Quantum Healing Members) 5 pack: $125
Drop in: $45
5-pack: $200

Secure your spot today by clicking the registration button below!

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Daily Journal Prompt

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